MFR Blog
Common Conditions
Myofascial Release successfully treats and helps patients find resolution to complex problems that have failed to respond to conventional medications, surgery, and therapeutic treatments.
The Benefits of Myofascial Release for Stress Reduction
Stress is clearly a common experience for many people. And, stress can lead to a wide range of physical and mental health symptoms.
Treating Chronic Pain with Myofascial Release Therapy
Pain is deeply complex. It impacts and is influenced by every aspect of our well-being.
Myofascial Release and its Benefits for Digestion
Myofascial release (MFR) is a manual therapy technique that involves applying sustained pressure to the fascia.
How Fascia Impacts the Health of Your Vagus Nerve
The human body has connections between all its systems. Our skin, muscles, organs, nerves, and brain constantly communicate and influence each other.
It’s Not All in Your Head: The Connection Between Your Neck, Headaches, and Migraines
If you’ve tirelessly tried several treatments from your doctor for your headaches with no relief, it may be time, with your doctor’s approval, to look to…
The Top Causes of Back Pain in Women
Back pain can be caused by a variety of different factors. Some causes of back pain are more common in women.
Why is Back Pain So Common
When we sit for long amounts of time a muscle called the psoas shortens, which can lead to pain in your lower back.
The Best Breathing Techniques To Help You Get Out of Stress
Think about what causes you stress. Most people have no problem coming up with a long list of items that cause them stress, from family and work, to…
Rewire Your Brain with These Vagus Nerve Exercises
The vagus nerve is a cranial nerve that originates in the brain stem and travels down to the abdomen.
Coping with Whiplash Injuries: A Comprehensive Guide
Whiplash is typically a result of sudden, forceful back-and-forth motion of the neck, akin to the cracking of a whip, hence the name ‘whiplash’.
How MFR Therapy Can Help with Headaches Behind the Left Eye
Headaches behind the left eye can be triggered by a variety of factors. One factor is hormonal changes, particularly in women during menstrual periods…
Understanding Lower Back Pain and Sleep
Lower back pain is a prevalent issue that can affect anyone, regardless of gender. The anatomy of the lower back, particularly the lumbar region, is…
The Ultimate Guide to Back Pain Relief
Understanding the root cause of your back pain is the first step towards finding relief.
Relieving Headaches and Migraines: The Power of Myofascial Release
Headaches and migraines can be incredibly debilitating. They can impact our daily lives in a variety of ways and make day-to-day tasks impossible.
The Benefits of Myofascial Release for Stress Reduction
Sometimes a stressful day turns into a stressful week and before you know it you don’t remember the last time you were able to truly breathe and relax.
Costochondritis After Mastectomy: Symptoms, Causes and Management
Costochondritis is an inflammation of the costal cartilages, the flexible connective tissues that join the ribs to the sternum (breastbone), contributing…
A Comprehensive Guide to Understanding Tailbone Pain and Its Causes
Tailbone pain, medically known as coccydynia, can be an uncomfortable and frustrating condition to deal with.
Decoding the Causes and Symptoms of Tailbone Pain
Tailbone pain, medically termed coccydynia, is a condition that affects the base of your spine, extending from the top of your gluteal cleft (the crevice…
Recognizing and Treating a Bruised Tailbone
The tailbone, or coccyx, is a critical structure located at the very bottom of the vertebral column.