Condition · Whole Body
Carpal Tunnel
How Myofascial Release addresses it, and what to expect.
Carpal Tunnel Syndrome (CTS) is a condition characterized by the compression or irritation of the median nerve as it passes through the carpal tunnel. This compression can result in various symptoms, including numbness or tingling, pain or discomfort in the wrist or hand, and weakness in the hand. Carpal Tunnel Syndrome is often associated with repetitive hand movements, prolonged periods of wrist flexion or extension, certain medical conditions (such as diabetes or rheumatoid arthritis), or pregnancy.
Why fascia is involved
The wrist is where the nerve gets squeezed, rarely where the problem starts.
The median nerve travels from the neck, under the collarbone, through the chest and arm and finally through the tight passage of the carpal tunnel. Fascial restriction anywhere along that route, in the neck, the shoulder, the forearm or the wrist itself, narrows the space the nerve has to glide in and increases pressure at the wrist. Repetitive hand work, posture, pregnancy and old injuries all contribute.
Myofascial Release treats the whole pathway of the nerve rather than the wrist alone. Sustained, gentle pressure releases the forearm, wrist, upper arm, chest, shoulder and neck so the nerve has room to move. Many people find the numbness and tingling recede, and the approach can be tried before considering more invasive options.
Related conditions
MFR Resource
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Every therapist in the Directory is trained in the John F. Barnes Myofascial Release Approach®.