Condition · Back & Spine
Disc Problems
How Myofascial Release addresses it, and what to expect.
Disc problems typically refer to issues affecting the intervertebral discs in the spine. The spine is composed of vertebrae separated by these discs, which act as cushions or shock absorbers between the bones. Disc problems can cause localized pain, as well as pain radiating to other areas, depending on the location and severity of the issue. Common disc problems include herniated disc (slipped disc or bulging disc), degenerative disc disease, disc extrusion, disc protrusion, and disc desiccation.
Why fascia is involved
Discs carry the load that tight fascia will not share.
Spinal discs are cushioned by the way load is shared across the spine, the pelvis and the fascia that surrounds them. When the thoracolumbar fascia, the hip flexors, the pelvic floor or the muscles along the spine are restricted, the vertebrae are pulled closer together and the discs are compressed unevenly. That compression accelerates wear, aggravates bulges and herniations, and increases pressure on nearby nerves.
Myofascial Release cannot change the disc itself, but it can change the load the disc is under. By releasing the fascia of the back, hips, pelvis and abdomen with sustained gentle pressure, therapists create space around the spine and reduce the compression that drives disc pain. Many people find this eases symptoms and supports recovery alongside their medical care.
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